Online psychotherapy is a type of therapy that allows you to connect with your therapist safely and securely through digital technology. Idea psychoterapii online this comes from traditional treatments, but it has recently gained significant popularity due to advances in technology. With the development of this type of therapy, the number of people using its services has also increased.
The history of online psychotherapy dates back to the 1970s. XX century It was then, at a conference of the American Psychological Association, that Dr. Irving B. Weiner spoke about the potential applications of computer technology to allow patients to communicate with therapists from remote locations. We found that many people applied for such services just then to get help and psychological support.
In the 80s and 90s, digital technologies underwent further evolution. This was especially noticeable in human communication, which made virtual psychotherapy possible. At the same time, new forms of therapy have appeared on the Internet. There have been many attempts around the world to create online programs and apps designed to help people achieve their mental health.
In 2004, one of the first online systems for psychotherapy was created. It was a system called "Teledoc" that allowed clients to contact therapists via a telephone or Internet system. This system was one of the first to offer online therapy sessions so that patients could use its services even away from their therapists.
Another important date for online psychotherapy was 2007. That's when Google launched the Google Talk platform, the first fully operational online communication system that has become a popular tool for communicating with therapists. Thus, online psychotherapy has become available to most people around the world. In Poland, this is a very popular service today. Offers of psychotherapists working online can be found on almost every portal. psychotherapy online on the portal www.lustro.org.
Since then, online psychotherapy has expanded significantly, and many people can use its services. Currently, online psychotherapy is considered one of the most cost-effective and effective ways to achieve mental health. More and more people are choosing to use this type of therapy to get the support and help they need to solve problems.
Online psychotherapy has proven that modern therapists can help their patients without having to meet directly. Thanks to online support, patients can get help and support, even if they live in remote areas or do not have enough time to meet with a therapist. This is extremely important for people who find it difficult to get to regular therapy rooms, such as people with disabilities, people living in remote locations, or those who are experiencing financial difficulties.
Psychotherapy Online Undoubtedly, it has come a long way since its foundation. It is now used in many parts of the world and allows people to achieve mental health through technology. Its effectiveness has been confirmed by numerous studies, and more and more people prefer to use its services.
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